16th - 19th October 2025
SEA FLOWERS RETREAT
DEVON
rest, rejuvenation, reconnection.
over three sacred days,
Barefoot Luxury in an Area of Outstanding Beauty
This retreat invites you to indulge in three magical days of grounding rest, soul-nourishing yoga & somatic movement to reveal the pathway back to your true self. We’ll feast on delicious seasonal produce, and connect in barefoot luxury at the waters edge.
Nestled in an area of an Area of Outstanding Natural Beauty between Dartmouth and the golden beaches of Salcombe, you’ll feel truly held by Mother Nature.
embrace the seasons
Join Sadie in Devon for a luxury retreat, cozied up by the water amongst the beauty of Autumn
As Mother Earth shifts in seasons, you do too. The vibrant energy of summer fades away and the Autumn calls you home physically and energetically. She invites us to embrace the darkness to revel in the light. To welcome the falling away of old versions of us, so we can truly see ourselves as we are.
To slow down, to soften, to reflect. To just be you. To truly come home. This is a weekend to slow down and turn inwards.
Gaze at the amber sunlight dancing through the trees along the creek. Breathe fresh air into your hardworking lungs and notice how to season calls you inward.
It’s time to rest your bones, and your heart.
Together we’ll move mindfully and freely as nature intended. We’ll savour local seafood from Dartmouth Restaurant, The Seahorse, connect over the fire-pit, melt away our worries in the hot tub while stargazing. We’ll be immersed in deep, nourishing rest.
This retreat is true luxury in every sense of the word, but know this. Deep restorative rest and being steeped in a community of women is not a luxury, it’s your birthright, and I am so excited to take you on this journey with us.
“My weekend in with Sadie felt like magic. I let go of my everyday life, normal routine, and ruminating thoughts and immersed my senses in the forest, the movement, the lake and the beautiful conversations with new friends. Not only will I remember this special weekend for a long time, but I have taken the spirit of the wild away with me”
Movement
Experience six, wildly transformative movement sessions with senior Yoga Teacher and Somatic Therapy Practitioner, Sadie. We’ll move together in our sun drenched studio looking over the creek or in our beautiful garden at the waters edge.
We’ll flow through energising morning practices and soften into slow, restorative practices in the evening light and learn what it means to truly rest.
Feast
Enjoy local seafood with a welcome feast by renowned chef Mitch Tonks of The Seahorse Restaurant. True heaven on a fork…
All weekend long we’ll be served nourishing, delicious feasts featuring local, seasonal produce to help support you in the Autumnal season and warm your heart and soul.
-
It’s time to redirect your energy back home. To slow down, disconnect fully and reconnect to your true self.
Over the weekend you’ll be guided through transformative journaling, breath work, and meditation.
We’ll close our days with true relaxation and enjoying starlit soaks in the hot tub.
-
Spend a whole weekend sipping in the stunning waterside views and truly welcome this element into your days.
Try SUP on the creek straight from our garden, take a stroll on the spectacular South West Coast Path exploring some of Devon’s beautiful hidden bays or simply take a dip in the ocean & a stroll in nearby Slapton Sands - a three-mile stretch of pristine beach paradise and connect with the ocean in all her glorious temperaments.
-
Immerse yourself in total relaxation & let the world drift away cocooned in our beautiful accommodation.
You’ll receive a soothing treatment with the finest ingredients. All with the intention of leaving you feeling nourished and invigorated.
Additional massages are available to enjoy through the weekend, it’s your weekend after all.
the details.
-
3 Days & 3 Nights at our luxury creekside sanctuary in South Devon
Welcome Feast by Mitch Tonks of The Seahorse Restaurant
Wholesome, nourishing meals using fresh, seasonal, local produce
2 movement practices a day exploring different styles. From Flow, Mandala Flow, Shake The Dust, Embodied Yin & more.
Trip to the beach
Seaweed Foot Bath
Welcome Pack
Time to relax
Time to do as little or as much as you feel called to do
-
Travel to & from South Devon
Extra meals/food & drink out
Massages are available to book over the weekend:
(Shiatsu with Tasha or Holistic Massage with Lou
-
Secure your space today with a £300 non-refundable deposit.
Twin Occupancy - £799pp
(Single bed in shared room)
King Room with Water Views - £849pp
(Based on 2 people sharing)
Solo Occupancy - £1,049pp
-
Secure your space today with a £300 non-refundable deposit.
-
A lot of love, energy & planning goes into these retreats & payments are put down in advance to make the magic happen. Please read the Terms & Conditions before confirming your adventure,
DANCING. LAUGHING. FLOWING. SOFTENING. BEING. RESTING. RECONNECTING. RETURNING.
ACCOMODATION
For three magical nights, Seaflowers will become your home. A boutique waterside home where boho charm meets luxury comfort in South Devon's most breathtaking setting. Each room is carefully crafted with your ultimate comfort in mind.
Enjoy stylish ensuite bedrooms with panoramic creek view and sun drenched yoga spaces to enjoy your daily practices in.
Seaflowers boasts a beautiful, lovingly kept, tranquil garden that leads straight down to the waters edge allowing you to connect to the energy of this element all weekend long.
Enjoy our private, creek facing hot tub as the sky turns pink and the moon and stars paint the sky.
Nestle into our deliciously large and comfy sofa and connect with the other retreat guests in our gorgeous communal space. A truly beautiful location for a truly beautiful retreat.
THE FLOW OF THE DAY
We’ll start our day with a pre- practice coffee and light, satiating breakfast to move into our energising morning yoga practice. We’ll come together and enjoy a well deserved brunch, lovingly made by our personal retreat chef.
Enjoy some time to yourself doing whatever you feel called to. Time spent without needed to do anything, for anyone else. Take a coastal stroll, nap in your comfy bed or soak your beautiful bones in our hot tub.
We’ll take an afternoon snack that’s as healthy as it is indulgent and we’ll get comfy, moving into a slow and restorative evening practice honouring the season.
We’ll gather to feast to our tummy and our heart’s content with great conversation with wonderful women before ending the evening star gazing in the hot tub, dreaming deeply and getting toasty by the fire.
“This retreat was true escapism. An enchanted parallel universe away from the hustle & bustle of everyday life”
“It was truly the most well held & beautifully abundant time. Thank you making it easy to reconnect to ‘me’.”
This intimate creek-side sanctuary offers the perfect blend of movement, nature, and luxury that your soul is craving.
There’s a moment we realise nourishing ourselves wasn’t something to be postponed, it was to honoured. Don’t let this moment pass you by.
Explore Rooms
-
![A bedroom with two green velvet armchairs, each with a decorative pillow with a crab face design, a round black side table, a white bed with a patterned blanket, a large window with white curtains, and a framed artwork of a similar crab face on the wall.]()
The Crab
King Room with Panoramic Water Views
King Size Bed & Terrace Access
En suite bathroom with jacuzzi bath and stand alone shower.
£1699solo // £849pp
-
![A cozy bedroom with a white bed against a gray wall, two hanging black wall lamps, a yellow armchair with a duck-shaped pillow, a black side table with a potted succulent, and green leafy plant partially visible on the left at the yoga retreat]()
The Gull
King size Room with Panoramic Water Views
King Size Bed. Terrace Access.
En suite bathroom with large accessible shower.
£1699solo // £849pp
-
![A bedroom with a bed, decorative pillows, black wall-mounted lamps, and framed artwork of a stylized bird on white walls. Accommodation for yoga retreat guests in Devon]()
The Puffin
King Room with Panoramic Water Views
King Size Bed & Terrace Access
En suite bathroom with A bath.
£1699solo // £849pp
-
![A bedroom with a bed featuring white bedding and two decorative pillows with bird illustrations. The wooden headboard matches the two bedside tables. Wall-mounted lamps provide lighting in the yoga guests room in Devon]()
The Heron
Double Room
Double bed - Solo Occupancy Room
En suite bathroom with jacuzzi bath and overhead shower
£1049 (solo room)
-
![Bedroom with two single beds, black metal frames, white bedding, decorative pillows with black abstract face designs, green plants on nightstands, white walls, black wall sconces, wooden door at yoga retreat Devon]()
The Seal
En Suite Twin Room
2 single beds in a twin room.
En Suite with a large shower.
£799pp (1 bed in shared room)
-
![Two beds with black metal frames in an attic bedroom with three skylight windows, white walls, a potted plant, and bedside tables with lamps for retreat guests to sleep after yoga classes]()
The Shrimp
Twin Room
2 single beds in a twin room.
Private Bathroom with jacuzzi bath and large standalone shower
£799 (1 bed in shared room)
Meet your host,
With nearly a decade of experience as a senior yoga teacher, Sadie has guided countless students through their own yoga transformations and and hosted retreats across the world, weaving somatic movement and embodied practices into every space she holds.
Devon is a place she knows deeply. Its landscapes, rhythms and quiet wildness have long informed the way she teaches and gathers others.
Sadie is devoted to helping you return to your sense of self-wonder. To remember the part of you that wanders instinctively. That part that listens, that truly knows. Join us in Devon and welcome back the quiet wisdom held in your bones, guiding you into presence so you can begin living a life that truly nourishes you from the inside out.
SadieI can’t wait to share this nourishing experience with you
FAQs
-
All classes will be suitable for all levels.
Sadie will offer lots of options so you can take as much or as little as you like.
There will be lots of different styles explored over the weekend.
Remember, we were all just starting out once…
-
Absolutely. You can have your own solo hideaway room or share with fellow solo retreaters.
-
Not a problem at all, simply let me know your dietary requirements when booking. We do our very best to cater to all dietary requirements.
-
Our retreat Sanctuary is located in Frogmore in South Devon. Between Salcombe & Dartmouth
The Full address will be sent once booked.
-
Join us in the wild anytime from 5pm for a 6pm start.
Goodbyes & Departure Monday at 9am.
-
We'll explore different styles over the weekend.
From more restful practices such as Yin & Slow Flow.
To more invigorating sessions such as vinyasa, mandala flow & shake the dust.
All practices will offer freedom & curiosity in your own body.
