Sadie Tonks
welcome home
Yoga, Retreats and Embodied Movement held in sacred spaces throughout South Devon and beyond
Creating sacred spaces for you to slow down, soften, and reconnect with the wild wisdom of your body
YOGA CLASSES
MOVE ONLINE
RETREATS + EVENTS
EMBODIED ROOTS
19th - 23rd September 2026
PORTUGAL
PORTUGAL
Everything born here is an invitation for you to come home to
yourself
Not through intensity or logic but through pure, unfiltered presence.
Each moment an invitation to remember the natural rhythms you’re bound to. To witness yourself change like the seasons and feel yourself push, pull and play with life as the moon does the tide.
Through embodied yoga, somatic therapy and mentorship, we create nervous-system safe containers for healing, remembering and reclaiming the fullness of life, and being human.
Life not as something to perform, but something to feel.
flow to the
Take a trip to the ocean with me with this free ten minute flow to embody the essence of the ocean, in all her many phases and stages
Soak into the sounds of the waves. Ground into the elements and use the power of the ocean to re-energise from wherever you are.
SOMATIC THERAPY & embodied movement
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weekly in person classes,
view our class timetable
online & in person private 1-1,
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a private experience
(03)
online yoga at the wandering studio,
unlock your essence
1-1 Yoga
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Retreats
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Somatic Therapy
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Corporate events
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Online Yoga
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Public Yoga Classes
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1-1 Yoga 〰️ Retreats 〰️ Somatic Therapy 〰️ Corporate events 〰️ Online Yoga 〰️ Public Yoga Classes 〰️
Hi, I’m Sadie
and this is my homecoming
It’s a strange thing to wake up one day and realise you’ve been watching your life unfold instead of truly living it. Constantly chasing instead of tasting. Savouring.
After fifteen years living in London chasing a dream, the city had swallowed me whole. When I looked in the mirror I could no longer find the girl that ran barefoot on the grass or hear the whispers of wisdom from within. I felt completely disconnected from my humanness in soul, body and spirit.
But here’s what I know to be true. Who we actually are never leaves us, it just simply waits for us to finally come home. Your true essence resides in quiet pauses, even if you can’t hear it. Your bodies wisdom flows through you even though you can’t feel it. There’s a beautiful and full life waiting and the key resides inside of you. My mission is to help you return home to the wisdom of your body. This is a journey of remembering your true essence, and I’m here to safely hold you through it..
“Sadie’s retreats are beautiful. The perfect balance between connection to self and to others, between movement and rest. I cannot recommend them enough for someone looking to take time out from the treadmill of life and reconnect to self. Thank you Sadie”
TENDER, MESSY, WILD AND WHOLE
the wandering studio
Your pre-recorded, online Yoga bundles for every soul, in every season
Home is where you are. Tap into your inner wild, any time, any where.
Weaving signature, sacred moments into your offerings,
I’m also available to bring my embodied offerings into other spaces, including your retreats, YTT support and conscious brand partnerships. Whether you’re creating a transformative training, curating a retreat or seeking an embodied voice for your brand, I offer guidance, yoga, ritual and presence-driven facilitation that weaves depth and softness into your offerings. If you’d like to collaborate, I’d love to hear from you.
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I offer yoga and embodiment movement sessions as guest facilitation for retreat spaces around the world. My intention is always to support your vision while adding depth as a senior teacher with a decade of experience (ERYT500).
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Whether you are undergoing a YTT and would like deeper mentorship, hoping to become an embodied retreat facilitator or would like teaching support in your own YTT program, I would love to connect. With a decade of experience in Yoga, sound expression, embodied movement and more recently Somatic Therapy, I support you (or your YTT students) to grow in confidence as a Yoga teacher from presence rather than performance.
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I collaborate with conscious, authentic, and wellbeing-focused brands who value depth and integrity. This includes content creation, events, workshops and co-led offerings that welcome your brand into a state of homecoming.
