Sadie Tonks
welcome home wild one
Embodied Yoga, Somatic Therapy and Mentorship held in sacred spaces throughout South Devon and beyond
YOGA CLASSES
MOVE ONLINE
Creating sacred spaces for you to slow down, soften, and reconnect with the wild wisdom of your body
RETREATS + EVENTS
EMBODIED ROOTS
19th - 23rd September 2026
PORTUGAL
PORTUGAL
Everything born here is an invitation for you to come home to
yourself
Not through intensity or logic but through pure, unfiltered presence.
Each moment an invitation to remember the natural rhythms you’re bound to. To witness yourself change like the seasons and feel yourself push, pull and play with life as the moon does the tide.
Through embodied yoga, somatic therapy and mentorship, we create nervous-system safe containers for healing, remembering and reclaiming the fullness of life, and being human.
Life not as something to perform, but something to feel.
flow to the
Take a trip to the ocean with me with this free ten minute flow to embody the essence of the ocean, in all her many phases and stages
Soak into the sounds of the waves. Ground into the elements and use the power of the ocean to re-energise from wherever you are.
SOMATIC THERAPY & embodied movement
(01)
weekly in person classes,
view our class timetable
online & in person private 1-1,
(02)
a private experience
(03)
online yoga at the wandering studio,
unlock your essence
1-1 Yoga
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Retreats
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Yoga Supper Club
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Corporate events
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Online Yoga
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Public Yoga Classes
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1-1 Yoga 〰️ Retreats 〰️ Yoga Supper Club 〰️ Corporate events 〰️ Online Yoga 〰️ Public Yoga Classes 〰️
Hi, I’m Sadie
and this is my homecoming
It’s a strange thing to wake up one day and realise you’ve been watching your life unfold instead of truly living it. Constantly chasing instead of tasting. Savouring.
After fifteen years living in London chasing a dream, the city had swallowed me whole. When I looked in the mirror I could no longer find the girl that ran barefoot on the grass or hear the whispers of wisdom from within. I felt completely disconnected from my humanness in soul, body and spirit.
But here’s what I know to be true. Who we actually are never leaves us, it just simply waits for us to finally come home. Your true essence resides in quiet pauses, even if you can’t hear it. Your bodies wisdom flows through you even though you can’t feel it. There’s a beautiful and full life waiting and the key resides inside of you. My mission is to help you return home to the wisdom of your body. This is a journey of remembering your true essence, and I’m here to safely hold you through it..
“Sadie’s retreats are beautiful. The perfect balance between connection to self and to others, between movement and rest. I cannot recommend them enough for someone looking to take time out from the treadmill of life and reconnect to self. Thank you Sadie”
move your body with me today
anywhere, any time, onlineTENDER, MESSY, WILD AND WHOLE
END
Hi, I’m Sadie
and this is my homecoming, (or rewilding!)
It’s a strange thing to wake up one day and realise you’ve been watching your life unfold instead of truly living it. Constantly chasing instead of tasting. Savouring.
After fifteen years living in London chasing a dream, the city had swallowed me whole. When I looked in the mirror I could no longer find the girl that ran barefoot on the grass or hear the whispers of wisdom from within. I felt completely disconnected from my humanness in soul, body and spirit.
But here’s what I know to be true. Who we actually are never leaves us, it just simply waits for us to finally come home. Your true essence resides in quiet pauses, even if you can’t hear it. Your bodies wisdom flows through you even though you can’t feel it. There’s a beautiful and full life waiting and the key resides inside of you. My mission is to help you return home to the wisdom of your body. This is a journey of remembering your true essence, and I’m here to safely hold you through it.
Sadie Tonkswelcome wild one
Yoga and embodied movement in South Devon and beyond
RETREATS + EVENTS
MOVE ONLINE
YOGA CLASSES
Hi, I’m Sadie
and this is my rewilding,
Ever heard that sage old advice, ‘don’t grow up. It’s a trap’?
Well I fell into that trap. For years.
At eighteen I spent six months exploring the world and then moved to London, chasing a dream. Fifteen years later I was still there and the big city had swallowed me whole.
The dream didn’t feel like mine anymore. I was stuck. Watching my life instead of living it. I knew needed, craved, something else, but my intuition terrified me. I thought change meant I’d failed - but your soul only puts up with being ignored for so long.
Every time I landed on new shores I felt alive. I felt completely open, in flow and content. I was free.
I didn’t understand it then, but new soil gave my inner wild child permission to live. I hadn’t been giving my authentic self space to exist. I wasn’t listening to my body, completely disconnected from her wisdom.
I was tired of always returning home and feeling like I had lost myself all over again. Pretending at a life that wasn’t meant for me and numbing myself to ignore what my body was desperately trying to tell me.
I needed to relearn how to be me again.
One night, strong cup of tea in hand I booked my flight to Bali and before long a one month trip turned into six.
I didn’t realise then, but my true essence was returning, and I’m here to help you find yours.