your practice is personal,

PRIVATE EMBODIED YOGA

start your yoga transformation

Your body is the gateway that brings you back home to 

yourself

A yoga classes in devon a bright room with large windows showing a scenic green landscape outside. Several women are seated on yoga mats, listening to Sadie Tonks teach yoga

My private 1:1 sessions are an invitation for you to come home to yourself in the deepest, most gentle way. Whether we meet online or in person, I endeavour to create a safe space for you to return home to your body. To shed layers, doubts and labels and experience the divine rejuvenation that comes from just being ‘you’ for a while.

Through slow intuitive movement, embodied exploration and steady breath work I will guide you into fully inhabiting your body - maybe for the first time in a long time!

In these safe spaces your nervous system unwinds, your inner voice becomes clearer and your body starts to feel like a vehicle for expression, an embodiment of all you are and all you will be.

Whether it’s prenatal / pregnancy yoga, deepening your yoga journey or creating health longevity, get in touch below, I'd be so happy to support you.

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These sessions encompass more than Yoga. They’re a journey of reclamation. A tender returning. A place to rediscover your rhythm, your truth and the parts of you that have been waiting for your homecoming.

Lovingly teaching within a 1-1 space…

A woman reading a book on a brown surface with notebooks, a pencil at a yoga mentoring session in Devon with Sadie
A woman with curly brown hair, wearing a yellow hair scrunchie and a tank top, sits in a meditative pose with her eyes closed and her right hand resting on her abdomen, inside a room with warm sunlight streaming through large windows.

Yoga mentorship

Pre/postnatal yoga

Movement Practice

Somatic Therapy

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Person practicing yoga in child’s pose on a yoga mat indoors, with sunlight and houseplants in the background.

BOOK YOURS

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move your body with me today

Sadie practicing somatic movement and yoga in devon uk on the rocks by the sea. in a red tank top and white pants. 
anywhere, any time, online
your practice without bounds

YOUR EXPERIENCE AWAITS

DISCOVER THE RETREAT

PORTUGAL

DEVON

DISCOVER THE RETREAT
A group of people sitting together in a field during sunset, with a golden sky and rolling hills in the background from our wellness retreat in portugal.
DISCOVER THE RETREAT

ALL RETREATS

DISCOVER OUR RETREATS
A woman receiving a stretching or yoga pose from an instructor in a yoga studio.
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A woman with braided hair and earrings writing in her Portugal retreat journal.
Sadie practicing somatic movement and yoga in devon uk on the rocks by the sea.
Outline drawing of a crescent moon and a hanging star.