thewild rest
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The Wild Rest | On-demand Zoom Yoga Class Collection
A Winter Yoga journey of Radical Restoration. Embrace the wisdom of Winters Pause. In a world that never stops, winter whispers a radical invitation: slow down. surrender. rest. Ease into five, slow, nourishing practices leaning into the quiet within. Leaning in to rest. To Pause. Exactly as you are. Wherever you are wanderer, this is your practice.
The Wandering Studio,Five deeply recalibrating, restoring yoga practices recorded on Zoom designed to soften your edges, quiet your mind, and invite you into the gentle rhythm of the season. Each class is an offering of nourishing rest - a space to rest, reflect, let go, and rest in the beauty of being.
The Experience
This is a practice you can come back to again and again. With lifetime access, The Wild Rest becomes a steady companion through shifting seasons, supporting you whenever you need to return to yourself.
Lifetime Access
Move when your body calls for it. These recorded classes meet you exactly where you are, allowing you to return to the mat at your own pace, in your own time, without pressure or expectation. Work through them over five weeks, or revisit them every six months. She’s all yours.
Flow on Your Schedule
More than movement, these classes are an invitation inward. Through mindful flow and intentional pauses, you’ll deepen your connection to your true, authentic self - listening, trusting, and honouring what lives beneath the surface.
Strengthen Your Inner Connection
Your guide, Sadie Tonks